SATTVA RETREAT
CLIMBING & YOGA
6 DAYS RETREAT IN ERICEIRA, PORTUGAL
MARCH 3.-9. 2023
6 DAYS RETREAT
Take responsibility by activating your natural side and balancing with your own awareness.
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Sattva Yoga & Climbing Retreat is a 6 days retreat where we explore climbing as a tool for our wild side to flourish. Yoga unites body and mind as well as helping you strengthen and loosen up both before and after a climb by providing focus, balance & reflection, qualities that you can expect to increase during your time with us.
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Step outside your comfort zone by bringing new experiences into your life, so that you can enjoy what you want to achieve, feel and express.
DAILY SCHEDULE
DAY 5
BREAKFAST
BOULDERING
LUNCH/PICNIC
FREETIME
VINYASA YOGA
DINNER
DAY 6
VINYASA YOGA
BREAKFAST
FULL DAY EXCURSION W/ LUNCH
CACAO & DANCE EVENING
DINNER
DAY 7
GOODBYE PRACTICE
CHECK OUT
WHO IS IT FOR?
The Sattva Retreat is for anyone who is into a week of outdoor Climbing and Yoga with professionals in a comfortable villa. You don't have to be advanced or deeply knowledgeable at any of it, our methodology allows us to be flexible with most beginners all the way to the more advanced practitioners.
For you to get the best out of the week we build this experience with love in the details. From the house of choice to the daily food that helped us capture the essence of this retreat, from the instructors to the intention of help: to restore, find focus and meaning, build physical and emotional strength, and most important have fun in the process! Our goal is that these achievements will enlighten your life in ways that nurses your growth and goals.
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This is a holistic view on a climbing camp, with focus on personal growth, connecting to the elements and sharing the experience with the community. After a full day, you will feel the benefits of endorphin and explore a new horizons of what is actually possible to bring into your existence.
For any question, please don't hesitate on sending us a message, and hope to see you soon!
"Great day climbing in Ericeira! Really recommend this tour. The place is beautiful, they guide you truly amazing through all the boulders and give you the feeling to your are complete safe. Even the climbing on bare feet was amazing. Didn't thought at first that I could do that. Great experience!"
- Denise, GERMANY
Daily yoga classes morning or evening
1x full day excursion with climb, swimming and lunch
2x bouldering tour with sea view
1x top rope trip with sea view
1x Ecstatic & Cacao Ceremony
6x nights of lux accommodation
All equipment needed for climbing
Transportation to and from climbing trips
Yoga mats are included
Free day for you to explore the village of Ericeira or go for a surf lesson
Sattvik, vegetarian meals made by our in house nutritionist chef
WHAT'S INCLUDED
THE TEAM
Meeting you in Ericeira is a team of professional climbers to guide, coach and show us the best location spots around. We also have a nutritionist chef providing delicious meals every day.
THIAGO
Thiago is a professional climber for 25 years and a yogi for 38. He was the first Brazilian to climb a 8b V13 (Wasabi ´Patagonia 2007). He is a philosopher, a film director, works in design, and organic agriculture as well as being a part of Lisbon Climbing.
MATHEUS
Matheus is a professional climber and won the boulder natiational championship in Portugal 2021.
He was the first Brazilian to climb a 8+ V12 (Fumaça ´cocal 2006). He is also a yogi, works with permaculture and a part of Lisbon Climbing.
NICOLE
Nicole is a qualified, registered nutritional therapist with more than 7 years in the health and wellness space. She runs a remote clinic and specialises in gut and mind issues (as IBS, depression, anxiety, weight management, sports performance).
VILLA MAGIC QUIVER
Luxurious 7 bedroom design villa with 2 heated pools, panoramic views, 1km from Ericeira’s World Surfing Reserve and its famous beaches and surf spots. Located in rural center of Santo Isidoro, overlooking the green valley and picturesque village. Perfect location to retreat yourself.
The property consists of a luxurious contemporary design villa with a carefully restored rustic dependence building. Two heated swimming pools, a garden, 2 courtyards and a protected outdoor dining and barbecue area provide plenty of opportunity to spend time outdoors. The villa features 7 bedrooms, 5 bathrooms, 2 fully equipped kitchens, an additional kitchenette, living and dining area with open fireplace and underfloor heating for colder winter days.
Large sliding windows allow panoramic views over the the green Santo Isidoro valley, leading all the way to Ribeira d’Ilhas beach. Ericeira with its plentiful restaurants, shops and cafes, is minutes away. The Lisbon international airport a 40min drive.