KARIQA YOGA

Find Your Balance

Welcome, Namaste

New to yoga or a regular on the yoga mat?

 

Kariqa Yoga Online Studio is beginner friendly, and focuses on your practice and not what you're supposed to do or feel.

Vinyasa Flow is more focused on dynamic flows with a faster paste. Slow breaths but fewer breaths in each asana/pose. No need to be super flexible, but know that it is a class you might end up sweating a bit.

There is also a class with little to none movement. The Meditation & Tension Relief is for when you just ned to focus on breathing, calming your mind and helping your body and mind relax. Find  a comfy seat, pillows and a blanket for this one.

At last, there's the Rise & Shine class, that helps you ease up to a beautiful morning. Starting super slow, with a cup of tea and a blanket, and by less than hour, you're ready to start the day energised and loved. 

Looking forward to see you on the mat! And don't worry, it's up to you to decide if you want the camera on or not ;)

Book your next class here!

Spring Schedule (CET)

Monday

                
TuesdayThursday:
Friday

07:45-08:15

18:00-19:00
18:00-18:45
18:00-19:00
07:45-08:15

Rise & Shine

Vinyasa Flow

Meditation & TR
Vinyasa Flow

Rise & Shine

Taught in English // Norwegian if only Norwegians are joining.