Find Your Balance
All classes are beginner friendly with a holistic approach to you and your practice. With focus on what feels good and in tune with your soul and not what you're supposed to do or feel.
Vinyasa Flow is a dynamic class with slow breaths but fewer breaths in each asana/pose. No need to be super flexible, but know that it is a class you might end up using your core strength a bit.
There is also a class with little to none movement. Meditation & Tension Relief is for when you just ned to focus on breathing, calming your mind and helping your body and mind relax. Find a comfy seat, pillows and a blanket for this one. Maybe also your journal just in case.
Read for å relaxing weekend, or recharge yourself for a new week? Feel Good Sunday is a class dedicated to self love, self worth and fun. A mix of meditation and vinyasa to make you feel good! Which is what life is all about <3
Looking forward to see you on the mat!
Fall Schedule (CET)
Meditation & TR
Feel Good Sunday
Wednesday 19:00-20:30 (ish) August 25th Journaling Meditation
Wednesday 19:00-20:30 (ish) May 26th Full Moon Meditation
Wednesday 19:00-20:30 (ish) June 23rd Full Moon Meditation
Wednesday 19:00-20:30 (ish) July 21st Journaling Meditation
Taught in English // Norwegian if only Norwegians are joining.