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Yoga Teacher Training

Intensive 200h training in France

17 days Hatha and Vinyasa Yoga Teacher Training in Laussou

Synthesis of the essence of yoga

Become a teacher with SSLESSISMORE's intimate and intensive yoga teacher training. This intensive yoga teacher training is designed to offer intimate class sizes (maximum 20 students), personalised mentoring, and the outpouring of unconditional love, affordable tuition, incredible insight into deep philosophy yogic or vidya, and a rare opportunity to fully immerse yourself into the essence of yoga- truth, love, and bliss!

You'll be staying in a 12th century castle in the middle of the southern French countryside, Château Barayre. Newly restored yoga and meditation room at the top floor of the tower, as well as a barn, outdoor pool, lots of green space to enjoy the silence of the countryside, go for a hike. 

 

Become a teacher with SSLESSISMORE's intimate and intensive yoga teacher training. This intensive yoga teacher training is designed to offer intimate class sizes (maximum 20 students), personalised mentoring, and the outpouring of unconditional love, affordable tuition, incredible insight into deep philosophy yogic or vidya, and a rare opportunity to fully immerse yourself into the essence of yoga- truth, love, and bliss!

You'll be staying in a 12th century castle in the middle of the southern French countryside, Château Barayre. Newly restored yoga and meditation room at the top floor of the tower, as well as a barn, outdoor pool, lots of green space to enjoy the silence of the countryside, go for a hike. 

 

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Program

The training starts with the grounding through the practice. The day starts at 6:30 with cleansing techniques like nasal cleansing and breathing exercises to wake up the body and the mind. This is followed by asana practice of two hours that helps in creating stability in the different bodies and prepare the students for the day. 

 

During this week, you will be presented to principles of alignment and anatomy. We will discuss the main tasks of a yoga teacher and introduce physiology mostly related to the muscular and skeletal systems.

 

During this time, you start teaching in pairs and small groups, getting simple tasks at first, and starting to find your inner voice as a teacher. Yoga philosophy classes focus on Patanjali 8 Limbs System, Hatha yoga, and Samkhya.

 

Through the entire process, evening classes are based on Hatha or Vinyasa on a different day, with the aim to bring nice nourishment and regeneration after the long day and allow the students to deepen their practice. It will also be introduced various meditation techniques, chanting, and partner yoga classes during the workshops hours.

 

You then move on to develop your teaching skills, as well as hands-on adjustments and anatomy knowledge of the other systems of the body. You will develop your personal practice with adjustments and modifications if needed. 

 

During this time, you are going to create your philosophy background and new topics will be introduced such as Chakra, Nadi, and Koshas. You focus on sequencing yoga classes, teaching methodology, and communication skills.

 

Last part of the course is designed to establish your self-practice and to prepare for the last exams discovering the elements fire, air, and space. The students have time to study and interiorizing the knowledge of the previous weeks. 

 

There will also be a revision of the whole process - students teach classes of the styles taught by the SSLESSISMORE team, share their knowledge and gained skills, and write their assignments. 

 

It is also the time for questions and answer sessions, workshops on business and ethical aspects of the yoga teaching profession, and additional classes, e.g.: presenting Ayurveda, massage, etc.